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Get a ripped six pack (video)
- By SunandSin.com
- Published 10/12/2007
- Get beach fit
A few sit-ups and crunches are not gonna fly you to fitness heaven. This video shows you some routines you
Remember: Fat hides muscles
Fat hides muscles, so there's no help in only training hard. You have to lose body fat as well. Therefore the need of a healthy diet and specific training of your stomach muscles are required to get the visible end result you want to achieve.