Get beach fit

If you want to have a fit and “bikini-ready” body for the beach season there are 3 things you need to do. Work hard during autumn, work hard during winter & work hard during spring. Here are some Youtube videos and tips on how to get  your body bikini & beach ready.

Killer workout for biceps and triceps (video)

Fri, 12 Oct 2007 | Published in Get beach fit

Want to get beach ready, here are some painful excercises for your triceps and biceps.

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Get a ripped six pack (video)

Fri, 12 Oct 2007 | Published in Get beach fit

Some workout routines for those seeking a perfect stomach.

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