A few sit-ups and crunches are not gonna fly you to fitness heaven. This video shows you some routines you
Remember: Fat hides muscles
Fat hides muscles, so there's no help in only training hard. You have to lose body fat as well. Therefore the need of a healthy diet and specific training of your stomach muscles are required to get the visible end result you want to achieve.
Top content right now
10 reasons I would never date a fat man