Pole dancing is a relatively new way to work out.

The last few years many women has had dancing poles installed in their homes. They then buy
a few videos (Carmen Electra's Stripping vid and others) and start working out on their pole.

After 3 months
If you work hard you are gonna get results. This clip show a woman who have had a dancing pole installed in her garage. She has trained for 3 months and show off her moves to the sound of Fergie's Fergalicious track.

She seems to be more flexible and fit than most professionals who work the pole!