How many litres of sweat did it take to get abs like this? Photos of 10 six-packs

By K S
Published 05/26/2007
Health and Body

Abs to sweat for - Photos of six-packs from Webshots

To get an impressive six pack you need two things:

1) Less than 10% body fat (Normal people have 15-30%).
2) Work that stomach region in the gym (Requires determination).

Here are 10 examples of people that fit the criterias above:

Look at the girl in the mirror.

She won....35 year old gym teacher with a six pack

Bikini contest. Healthy body on this contender.

Jalil kite flying with his ripped six pack

Interesting pose on the beach.

- This guy probably thinks he is part of a movie. The beach is empty though and it is a nice day to let the dragons fly into the blue blue sky.

POEM
Fly dragon fly
Take my troubles so far away
All I can say
It was a nice at the beach today

.. concentrating on the next one:

This is definately not extremely impressing, but still better than most. A tanned upper body

and body fat of 10-12% make it possible to still pull off some pretty visible abs.

The crazy "Hawaiian" shorts complements the abs well.

The cheerleader looks content.

our girl Tiff & her boy won 3 nights in las vegas for the baby oil wrestling

A touch of baby oil makes the muscles look more defined.

Jello & baby oil.. and alcohol?

Flat stomach for display on the beach.

Surfer boy.

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